Garam Masala (Blend of ground Spices) - گرم مصالحہ

Butt Dukan Garam Masala is a quintessential ingredient in the culinary landscapes of South Asia, particularly in Indian, Pakistani, and Bangladeshi cuisines. This aromatic blend of ground spices is a cornerstone of many dishes, adding depth, warmth, and complexity to flavors. The name "Garam Masala" itself translates to "hot spice," with "garam" meaning hot and "masala" meaning a mixture of spices. However, the "hot" refers not to the spice's heat but to the warming properties of the spices used in Ayurvedic medicine.

Health Benefits:

• Digestive Support: Most spices in Garam Masala, like cumin and cardamom, have carminative properties to promote healthy digestion.
• Anti-inflammatory Properties: Spices like cloves and cinnamon have an anti-inflammatory impact, which can be beneficial for chronic inflammation.
• Antioxidant-Rich: Garam Masala is rich in antioxidants, which reduce the risk of critical diseases like cancer and cardiovascular disease.
• Metabolic Booster: Certain spices, like black pepper and cinnamon, can help boost metabolism, aiding in weight management and overall health.