Butt Dukan's Darra Mirch (Red Chili Flakes) is a spicy condiment from crushing dried red chilies. These flakes are mostly used in cooking and culinary globally to add warmth and flavor. Unlike ground chili powder, which is finer and often includes seeds and skins, chili flakes provide a more textured and less intense spice experience, making them a versatile ingredient in kitchens globally.
Red chili flakes are characterized by their vibrant red color, coarse texture, and spicy flavor. They can range in heat level depending on the type of chili used, allowing cooks to adjust the spice level of their dishes with precision. When sprinkled over food, the flakes often include seeds and bits of dried chili skin, contributing to their intense flavor and aesthetic appeal.
- Boosts Metabolism: Red chili flakes contain capsaicin, a compound that boosts metabolism, aiding in weight loss. Capsaicin increases the body's heat, making you burn more calories daily, which is beneficial for weight management.
- Rich in Antioxidants: They are rich in vitamins A and C and bioflavonoids, which help protect cells from damage, sustain the immune system, and battle oxidative stress for overall body health and well-being.
- Pain Relief: Capsaicin in red chili flakes also has analgesic properties, making it useful in natural pain relief remedies.
- Improves Heart Health: Consuming red chili flakes can positively affect heart health. They help reduce cholesterol levels, fight inflammation, and increase blood flow. Additionally, chili flakes' antioxidant properties can prevent LDL cholesterol oxidation, a key factor in the development of heart disease.