Dar Cheeni (Cinnamon) - دار چینی

Butt Dukan Dar Cheeni, known globally as cinnamon, is a highly aromatic and flavorful spice derived from the inner bark of trees from the genus Cinnamomum. Esteemed for its culinary versatility and medicinal properties, cinnamon has been used for thousands of years across many cultures. It is mainly found in two variants: Ceylon cinnamon, mostly called the "true" cinnamon, and Cassia cinnamon, which is more often available and used around the world.

Health Benefits:

Cinnamon is not only cherished for its taste but also for its array of health benefits:

• Blood Sugar Regulation: Cinnamon is famous for its effects to decrease blood sugar levels and improve insulin sensitivity by slowing the digestion of carbs in the human body.
• Anti-inflammatory Effects: The spice has an anti-inflammation effect, which can be crucial to lowering the risks of inflammation-related diseases. 
• Heart Health: Some experts have found that cinnamon can resolve key risk factors for cardiovascular issues like cholesterol and triglycerides.
• Neuroprotective Effects: Research indicates that cinnamon can be helpful to protect neurons from several neurodegenerative issues.