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Zeera (Cumin) - زیرہ

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Butt Dukan Cumin, known as "Zeera" in many parts of South Asia, is a potent, earthy spice that forms the backbone of numerous dishes across various global cuisines. Originating from the Cuminum cyminum plant, cumin seeds are distinguished by their oblong shape and deep brown color. They offer a distinct, slightly bitter flavor and an instantly recognizable warm, aromatic scent. This spice is indispensable in Indian, Middle Eastern, Latin American, and North African cooking, showcasing its versatility and universal appeal.

Health Benefits:

Cumin is not only celebrated for its culinary versatility but also for its health-promoting properties:

  • Digestive Aid: Zeera is well-known for its ability to aid in digestion, stimulating the secretion of enzymes in the digestive tract that help break down foods. 
  • Rich in Antioxidants: Cumin seeds contain various plant compounds that act as antioxidants, protecting the body from damage caused by free radicals and supporting overall health.
  • Iron Source: Cumin is an excellent source of iron, with just one teaspoon providing a significant percentage of the daily recommended intake. Iron is essential for creating energy from nutrients and is critical to immune function.
  • May Promote Weight Loss: Some studies suggest that cumin may help in weight loss efforts by enhancing the metabolism and improving the body's ability to burn fat.
  • Blood Sugar Regulation: Cumin can help regulate blood sugar levels, which is healthy for diabetic patients.